This unique 8 class series, designed for adults living with anxiety, combines gentle and restorative poses to strengthen and relax the body, clear the mind, and bring you into a new relationship to anxiety in your life. Each class offers a complete practice series that can be practiced at home with ease and gives you simple ways to create safe space on and off the mat for when anxiety arises.
You will learn yoga and breathing exercises to help you
- Calm down when anxiety arises
- Weather the storm of difficult situations and feelings
- Let go of anxious thoughts and sensations
- Feel less worried about anxiety
These calming restorative practices will send you home feeling rejuvenated!