In the Dark Womb of Winter: A Heart Nourishing Women’s Retreat

Lean into deep self care this Winter

With the arrival of Winter comes the season for stoking your inner fire and nourishing your whole being with practices that are comforting and healthy for your mind, body, and heart.

Saturday, February 9, 2019, 10 am – 2 pm
At AHA! Studio For Integrated Therapies
171 East Main Street, Silverdale, PA 18962
Ticket price: $75
Use coupon code selflove at checkout by February 2nd and pay $65

YES! I am in!

In this all women’s retreat, you are invited to step into quiet space to experience deep self care practices that nourish all of you from the inside out.  You will be introduced to holistic practices that fortify your immune system through mindful choices, actions, and recipes for optimal health in Winter.

We will create sacred space in this women’s retreat as we explore healthy living practices including embodiment exercises, healing recipes, heart-opening meditation practice, and more.

You will learn:

  • Movements that “stoke the inner fire” in Winter
  • Easy recipes for creating healthy nourishing Winter foods
  • Meditation practices to ease your mind and soul
  • Creative practices that will inspire your inner poet

Yes please! I am ready!

You will be immersed in a soul soothing journey to help you –

  1. Listen In to what your body is telling you
  2. Nourish your heart and spirit during Wintertime
  3. Open up to your inner Wise Woman
  4. Revitalize your connection to self
  5. Rejuvenate in a community of like-minded women

This workshop is for women who want to nestle deep into Self during these cold months ahead with practices to help you nurture health and wellness for your whole Being with Love and Grace leading the way.

Are you ready to embrace wellness with a big warm self loving hug?  Then Say Yes to YOU!


Do you still have questions? Please contact Karen at to step into Winter wellness!

Registration closes in:

There are ONLY 14 seats available. Register today!

Retreat schedule:

Please arrive at 9:45 am to settle in so we can start on time

10:00 am: Gathering time
10:15 am: Opening circle, hand washing, and welcome
10:30 am: Food as Medicine – Ghee
11:00 am: Dance Your Dance | Stoking the Inner Fire
11:45 am: Soup and discussion – Winter nutrition and self care
12:15 pm: Heart meditation
12:40 pm: Creative gratitude practice
1:10 pm: Circle and discussion
1:30 pm: Mindfulness practice – Chocolate and tea (hibiscus)
1:45 pm: Closing circle at AHA!

“If flowers can teach themselves how to bloom after winter passes, so can you.” ~Noor Shirazie~

I am all in!

Copyright 2019 AHA! Studio for Integrated Therapies LLC, All Rights Reserved